a tree likely originating from south- central Mexico, is classified as a member of the flowering plant family Lauraceae. The fruit of the plant, also called an avocado, is botanically a large berry containing a single large
seed.
How Useful
"They're packed with good fats and fiber, which means they help you stay full longer," "They're also a great source of vitamins." Avocados are packed with healthy fats, dietary fiber, and other goodies your body needs.
Strawberry
The garden strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely appreciated for its characteristic
aroma, bright red color, juicy texture, and sweetness.
How Useful
These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols,
strawberries are a sodium-free, fat-free.
Mangosteen
is an exotic, tropical fruit with a slightly sweet and sour flavor. It's originally from Southeast Asia but can be found in various tropical regions around the world.
How Useful
mangosteen peels can be made juice immediately. Simply by cutting small mangosteen peels, mix with a little water and honey then in a blender, then delicious juice and rich benefits are presented.
Edible Flowers
Edible flowers include citrus blossom, clover, daisies, dandelions, hibiscus, honeysuckle, lavender, lilac, mums, nasturtium, pansies, roses, sunflowers and violets, among others.
How Useful
Sprinkle edible flowers in your green salads for a splash of color and taste. Freeze whole small flowers into ice rings or cubes for a pretty addition to punches and other beverages. Use in flavored oils, vinaigrettes,
jellies, and marinades.
Red Current
The redcurrant, or red currant (Ribes rubrum) is a member of the genus Ribes in the gooseberry family. It is native across Europe. The species is widely cultivated and has escaped into the wild in many regions.
How Useful
The redcurrants are diuretic fruits, chiefly recommended for hypertension. They prevent colds and gastrointestinal diseases as well. The red currants were recommended by doctors in the Middle Ages to treat several diseases
of the digestive organs.